Welcome to the GLP-1 Journey! If you’ve recently started a GLP-1 medication  (like Ozempic, Wegovy, Mounjaro, or Zepbound) for weight loss  or diabetes management , you've taken a huge step toward better health.  It's common to feel a mix of excitement and anxiety, especially concerning GLP-1 side effects  like nausea, fatigue, or constipation. Your first month on GLP-1  is the most crucial period—it's time for your body to adjust to the medication's powerful effects.  This isn't a race;...

Hair plays a big role in confidence, appearance, and even how youthful we feel. Yet, many people—both men and women—struggle with...